By Editors of Good Housekeeping
Fowl is still the preferred dish at the menu and the proper foodstuff while you're going low calorie. listed below are recipes that may fulfill your urge for food with out increasing your waistline: speedy, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, in addition to inspiring mix-and-match aspects (even desserts). test favorites like chook Tortilla Soup, fish fry poultry Cutlets with Citrus Slaw, and fit Makeover chook and Dumplings! every thing tastes so stable you won't think they're lower than four hundred energy!
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Extra resources for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
Pour the garlic sauce into the skillet and heat it, stirring, over medium-low heat for about 5 minutes. Add the artichokes to the sauce and continue cooking, stirring gently, for another 3 to 4 minutes to heat through. Serve immediately. 21 THE GLORIOUS Artichokes Stewed with Spinach ANGINARES ME SPANAKI z Makes 4 to 6 servings This recipe, from Pyrgo Lefktrou—the Mani—falls somewhere between a stew and a cooked salad. 1 bowl acidulated water (see page 458) 2 lemons, halved 4 to 6 large artichokes 2⁄3 cup extra-virgin olive oil 8 large scallions, white and tender, green parts finely chopped 2 pounds fresh spinach, trimmed, coarsely chopped, and washed well 1 cup snipped fresh dill Salt to taste Juice of 2 large lemons Freshly ground black pepper to taste FOODS OF GREECE Asparagus Omelet OMELETA ME SPARANGI z Makes 4 to 6 servings 2 tablespoons extra-virgin olive oil Coarse salt to taste 6 to 8 asparagus spears, woody bottoms trimmed 6 large eggs 2 teaspoons all-purpose flour Freshly ground white pepper to taste 1.
Remove other side has shaped the table of the northern Pelo- from the pot and set aside. Return the onions to the ponnesos more than the sea has, mostly because of the pot, place the chicken pieces on top, and season many people who emigrated here from Roumeli gen- with salt and pepper. Stir a little so that the onions erations ago. Most were shepherds, so they took to are all around and on top of the chicken. Cover, the nearby mountain villages better than to the coast. reduce the heat to very low, and simmer until the It is not unusual to ﬁnd along the northern shores of chicken is very well cooked and almost falling off the Peloponnesos a wealth of dishes for boiled goat, the bone, about 1 hour.
Place the meat on top of the noodles in ered, over low heat until very tender, 11⁄2 to 2 hours. the center of the platter. 2. About 25 minutes before the meat is done, Make the egg-lemon sauce: Beat together the prepare the rice: Rinse and drain the rice and toss eggs and lemon juice in a bowl until frothy. Add a by hand with the lemon juice in a bowl. In a ﬂame- 3. 29 THE GLORIOUS proof casserole or Dutch oven, heat the remaining 1⁄3 cup olive oil over medium heat and cook the onion, stirring, until soft and pearly.