Download Ab Wheel Workouts by Karl Knopf PDF

By Karl Knopf

SUPERCHARGE YOUR center WORKOUTFollow this system during this booklet and accomplish the ripped, rock-hard abs you've continually sought after. The powerful workouts in Ab Wheel exercises unharness the complete capability of this easy, compact piece of kit for severe muscle development and speedy fats burning. With this ebook and an ab wheel, you'll swiftly enhance a powerful, lean body, including:' Sculpted Abs' greater Posture' Toned higher Body' larger AthleticismPacked with countless numbers of step by step images, truly defined routines and 6 revolutionary education courses, Ab Wheel exercises could have you rolling your option to a six-pack very quickly.

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Additional resources for Ab Wheel Workouts

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1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Slowly slide your left foot out to the side, only going as far as you can maintain perfect posture. 3 Return to starting position then perform with your other leg. 50 kickback target: core, lower body, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders.

Hold. Lower your arms and leg, then raise both arms again and your other leg. VARIATION: To increase leg and butt toning, place ankle weights around your ankles. 62 double-leg lift target: butt, lower back You may find this more comfortable with a rolled-up towel or pillow under your hipbones. Caution: If you experience any lower back discomfort, don’t lift your extremities much above head height. Stop doing the exercise if pain persists. 1 Lie on your front with your arms outstretched forward grasping the wheel handles.

Lift your right leg and hold. 2 Lower your chest to the top of the wheel. Hold for a moment. Return to starting position, realign your posture and repeat with your other leg up. Alternate leg lifts as you perform push-ups. VARIATION: Add ankle weights for an extra challenge. 57 plank roll-out target: core, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Slowly roll the wheel forward, only going as far as you can control proper form (do not allow your back to sag).

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